Back to Basics: Foundation Series
JUGGLING A CAREER, A FAMILY , AND LIFE IN GENERAL IS TOUGH
IS WAITING FOR YOU
The problem is that you have to care for yourself before you can care for others. When you are thriving, everything around you is elevated.
When you are fully rested, you don’t snack as much the following day. When your blood sugars (glucose) are stabilized, you are less snappy with your family. When your family life is good, minor problems at work don’t seem like the mountain we often make them out to be.
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Life is just…better.
I want this for you, and more.
Hi! I’m Kerry Walsh,
Founder of Kerry Walsh Wellness Services
Whether you have been trying to eat healthy and live vibrantly for years or if you are brand new to the concept, I have your back. I educate women like you on the small steps you can take to live a healthier lifestyle, to help you be the best version of yourself.
Every woman is unique.
You are unique and so are the challenges you face.
I offer support through education, group and personal one-on-one consults to help you establish realistic goals and stick to the program we design together, to help you reach them.
Here comes the truth: Unfortunately, your success doesn’t work unless you do.
Ugh, I know. Don’t hate me now!
There is no magic wand to make your health troubles disappear, or dreams come true in the blink of an eye. There comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard, especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape and health of your life and stay that way. Starting now.
If you are ready to make a real change, improve your overall health and wellness, look and feel your best, and take back control over your life, I’m here to help.
Bill Phillips
IT’S TIME TO LIVE THAT VIBRANT LIFE YOU’VE BEEN DREAMING OF!
GET STARTED NOW!
1:1 Consultation
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Group Coaching
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30 Day Challenge
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YOUR HAPPY VERSION OF YOU IS WAITING WITHIN YOU!
I have worked with hundreds of women just like you to feel better and look better as they gain control over their health and fitness.
It is possible to live a healthy lifestyle in today’s busy world; I can’t wait to help you.
IT’S TIME TO WAKE UP ENERGETIC,
VIBRANT AND FULL OF LIFE!
EVERY SINGLE DAY, FOR THE REST OF YOUR LIFE!
Earl of Derby
Understanding your challenges is the first step to overcoming them.
WHAT’S YOUR WHY?
- Are you a new mom who is trying to balance it all?
- Someone who has battled your fitness your whole life?
- Or maybe your doctor told you that you need to take steps to become healthier?
Why are you here, scouring the internet to find ways to be a healthier version of yourself?
What is it that you need?
- Are you the mom who wants to have the energy to play with her kids and not snap at her partner because she is so tired?
- Maybe you are the woman who is coming out of a bad relationship and is finally ready to put herself first.
- Perhaps you are worried about a medical condition and want to not only live longer but have good quality years.
WHO DO I TRUST?
With everyone so connected on the internet, it seems that everyone is the expert at health.
With a new fad diet each year, airbrushed models, and appearance boosting filters *I’m looking at you, Instagram!* there is no wonder women are struggling with their appearance.
We get so caught up with a standard of perfection that we give up entirely, or else we work tirelessly and reach a high level of appearance but at what cost?
There is a balance to looking AND feeling your best.
Knowing that the information you take in is credible cannot be emphasized enough.
What works for one person, who by the way is completely different than you, may not work the same way for you. Not only is it inefficient to do what someone else is doing without supervision, but it can also be dangerous!
We only get one body in this lifetime so we should care for it well.
My programs and support are designed to be specific to YOU because we are all unique. I’m a certified strategic life coach, and I’ve helped countless women take a balanced approach with their health and wellness.
HOW MUCH TIME DO I NEED?
Who has the time to spend hours at the gym sweating or in the kitchen cooking everyday? Not me, and I’m guessing not you either!
I understand that hours spent each day cooking meals or in the gym are hours spent away from things that matter, like your family, hobbies, career, or the fun things in life that really matter.
I’m here to show you that a healthy balance is not only possible, but it is also closer to your grasp than you realize.
I found ways to cut down on the amount of time spent doing the things you don’t want to do to achieve the body and life you want.
In my coaching services I explain the keys to reaching your goals, without missing out on your life.
This all sounds great, but I can never stick to it!
Motivation and willpower is great when you have it.
The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or eat that rainbow salad, but you really can’t be bothered. Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.
Sounds great, but how does the Back to Basics: Foundation Series Program work?
Each program is tailor-made for YOU. Generic programs are just that, generic.
Meaning that they don’t take into account the most important aspect, you are uniquely you! You have different needs and wants to my previous 10 clients.
Some prefer a hands-off approach where others like a more hands-on approach. No matter your preference, you will establish and reach your goals.