Haven’t Changed Anything in Your Diet But Getting Fatter?
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible?
5 Reasons You Bloat More After Age 45
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. And also listen to what your body says. We both know that
Your Body Talks….Are You Listening?
When I first started learning about being healthy I was, admittedly, a bit overwhelmed. It seemed as if there was
Why Your Waist Circumference Matters 100x More Than The Scale
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.
Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all
“The support and encouragement I received from Kerry was invaluable and was key to my success.”
“This was a fantastic experience for me! I don’t know that I would change anything. The workouts were challenging but
“It has made me more disciplined in my food choices and has kept me on a workout schedule. I feel better and I look better.”
I’m 51 years old and in the last couple of years I have started putting on weight. I started eating clean about