Latest Blogs
Is My Poop Normal?
July 25, 2017
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Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and
Foods to Reduce Night Time Hot Flashes
July 25, 2017
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Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in
Haven’t Changed Anything in Your Diet But Getting Fatter?
July 4, 2017
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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible?
5 Reasons You Bloat More After Age 45
June 6, 2017
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Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
June 1, 2017
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Of course, listen to what your doctor says. And also listen to what your body says. We both know that
Your Body Talks….Are You Listening?
May 10, 2017
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When I first started learning about being healthy I was, admittedly, a bit overwhelmed. It seemed as if there was