Latest Blogs
“I am so grateful for the improvements in my health”
Kerry, Since it is almost Thanksgiving, I wish to share one of the many reasons I have to be thankful
“I put on a bathing suit top that I bought last year and only wore once because I had too much back fat and it fits perfectly!!
OMG…I am so happy! I put on a bathing suit top that I bought last year and only wore once because
Gained Confidence…Emotional Benefits!
I’m loving these spotlight moments with my chicks!! Today I received this awesome picture of Stacie, who has been with
Losing Strength? This Hormone Can Help
Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people,
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might
“I feel healthier, stronger and more vital than ever!”
I recently went through a 9-week fitness program called Fit For Photos, administered by Kerry Walsh, who is also my
“Helped me get back on track, eat right, get stronger and feel good!”
In May I signed up for a 63 day program called Fit For Photos to help me get back on