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Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!
Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.
In this mini-guide, we’ll outline the basics of gut health. Plus, we’ve included lots of delicious recipes.
Having a strong core requires much more than having great abs.
Your core keeps you standing and sitting upright, protects your back, and it even can affect your breathing and digestion.
Plus, nearly every movement you make originates from your core.
Keeping it aligned, balanced, and strong is integral to your health and well-being!
Stress is sneaky.
Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache coming on.
The truth is, some stress is normal (and even good) … but chronic stress can do a real number on your body.
It can wreak havoc on your hormones, making you gain weight (especially unhealthy belly fat).
Dining out is even more enjoyable when you’re in good company with family, friends and loved ones.
But when it comes to nutrition and your health, making your way through a restaurant menu is like walking through a minefield. Many foods contain added fat, salt, sugar and preservatives … and excess calories. In fact, many meals contain more than enough calories to fuel you for an entire day.
We’re committed to helping you achieve results, which is why we created this guide to help you make the best choices no matter what cuisine you’re eating. Dining out should be a pleasure … and not derail all your efforts while making you feel guile and shame!
I’ve got some great news for you today.
You can enjoy your favorite treats while focusing on healthful and nutritious foods and ingredients.
And you can even save $ while doing so!
I created this book for you so you can enjoy the best of what your favorite coffeehouse has to offer…
without all of the unnecessary sugar, artificial flavors & sweeteners, preservatives, trans fats, and other not so beneficial ingredients!
$25 Free for Limited Time!
Body confidence (also called body positivity) means shedding the weight of all those external pressures to achieve a certain “look” or the ideal body.
It means appreciating and loving yourself for being uniquely YOU, as you are right now in this moment!
In this ebook we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!
We hope you’ll take this empowering journey with us.
Remember – you’re perfectly “you” … just the way you are!