Our philosophy is simple:

We create a fun environment for women to work out together while feeling 100% supported by friends and me…your trainer! This is your empHOURment! All levels of fitness are encouraged. We are all on a different journey, therefore there is no cookie-cutter way to get your workout done! I will work with you on a one on one basis to figure out what the best approach is for YOU.​
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How I Coach

The environment of this group of ladies is without a doubt a no-judgment zone. Every single lady that joins us is welcomed with open arms and encouraged to be a part of this special empHOURment! I do not coach with intimidation, but I will push you and challenge you to do more than you think you can…safely, of course 🙂 Our workouts are fun, engaging and will keep you on your toes!
About Our Sisterhood


This program is designed to get you moving, get you focused and make lifestyle changes so that your results are sustainable!

empHOURment is not just a bootcamp…we are a sisterhood of friendships with unlimited belly laughs! This incredible group of women support and encourage each other inside and outside of class.

I provide coaching to help you make the changes needed to live a healthy lifestyle 7 days a week! You don’t have to be perfect, you just have to be consistent. Show up and the rest will happen!

Start your journey on any day we meet!

There is no waiting for a new start date to begin. We meet 3 times a week in person, but we are in touch on a daily basis through our private Facebook community which will help keep you accountable. If you’re tired of working out alone, skipping the gym, living unmotivated and want to start thriving instead of just surviving…the empHOURment program is definitely for you! Get started on the road to health and wellness, I’d love the opportunity to be a part of your journey.