Home - Kerry Walsh Wellness Services

Kerry Walsh Wellness Services

We support driven women discovering their authentic self
which empowers them to show up in life with confidence

I'm Kerry Walsh

Founder of
Kerry Walsh Wellness Services

My style of coaching is to take manageable, low stress steps toward optimal health. I am very supportive and you will always receive more than adequate resources to help you reach your goals and make good decisions for your health.

I am interested in helping those who are willing to help themselves. If you are full of excuses or married to your current lifestyle I am not the coach for you.

My recommendations may require that you give up certain foods or habits while working with me. As Hippocrates said “Food IS medicine” but can also be poison to your body depending on your current state of health.

In order to get well and optimize your health it is up to you to make your own decisions and listen to your instincts. No one can make decisions for you. Not me and not your doctor. You should educate yourself fully and communicate all desired changes to your physician while working with me.

Getting well means making changes that may be uncomfortable for you at first. Listen to your body and rely only on yourself to decide what is best for you.

Take my recommendations as suggestions and not as a prescription. I am only an avenue for information and support. If you commit to yourself, instill good quality whole food changes and healthy lifestyle habits you WILL see results. NO doubt about it.

“Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.”

Wikipedia! Tweet

Our Mission

Our mission is to encourage, inspire, and educate busy women to stop simply surviving and start thriving by having a healthful relationship with food and fitness through building a foundation of essential and purposeful habits to live the lifestyle they desire and deserve.

Women, Wine & Wellness

We are a dynamic group providing wellness education for women while we connect, learn, grow, and be inspired. Our events naturally attract professional women, women who are passionate about health, and women who just want a fun night out to connect with other women of the same interests.

Back to Basics:
Foundation Series

Exhausted, Stressed, and feeling paralyzed in life? The Back to Basics: Foundation Series focuses on managing stress, energy and movement to ensure that showing up in life doesn’t feel hard. You can’t pour from an empty cup…caring for yourself is essential is caring for your loved ones.

Diet Terminator

Have you tried every diet imaginable yet continue to struggle with your weight? The Diet Terminator’s “no fail” formula will help you break free from your old habits of turning to food to soothe stress and emotions. By having a healthy relationship with food you will live a happier, more fulfilled life without the shame and guilt of “failed diets”.

empHOURment

Are tired of working out alone, skipping the gym, living unmotivated and want to start thriving instead of just surviving? This program is designed to get you moving, get you focused and make lifestyle changes so that your results are sustainable!

Latest Online Courses and Guides

$25 $10

Gut Health Guide and Recipe Manual

Check Course Content

Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!

Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.

In this mini-guide, we’ll outline the basics of gut health. Plus, we’ve included lots of delicious recipes.

$25 $10

Restore your Core

Check Course Content

Having a strong core requires much more than having great abs.

Your core keeps you standing and sitting upright, protects your back, and it even can affect your breathing and digestion.

Plus, nearly every movement you make originates from your core.

Keeping it aligned, balanced, and strong is integral to your health and well-being!

$25 $10

Protein Packed Breakfast Recipes

Check Course Content

These recipes will help you start your
day feeling healthy, energized, and
ready for whatever comes your way.

Because as it turns out … breakfast
really IS the most important meal
of the day!

Inside you’ll find:

Make-ahead breakfasts,
Fast & easy choices
Delicious smoothie recipes
Plant-based options
Grab & go meals

Plus, you’ll learn why having protein
in the morning is so important for
your results AND your overall health.

"I am so thankful I was able to connect with Kerry. Kerry is so knowledgeable in her field of health and wellness, from nutrition to her boot camp. I am most thankful for Women, Wine and Wellness - she has brought a unique experience to a girls night out that always brings me great insight into how to better care for myself. Do yourself a favor, invest in yourself and contact Kerry. Your future set and your loved ones will thank you for making a positive leap in a direction that is right for you. I am so thankful I did AND so are those around me!"

Jenn Marie Smith

"I know it can be very difficult to finally make the decision to take charge of your health, especially when you have always tried to look for a quick fix. Well, I know that I made the right choice when I found Kerry's fitness camp for women. I used to struggle just walking up the stairs or picking myself up off the floor/couch. Now, not only has her workouts helped me physically, her coaching has given me a whole new outlook on myself as well as my workouts. Since Thanksgiving is approaching, I wanted to take this time to let everyone out there how thankful I am for Kerry and her fitness program."

Laura Jolly

Success Stories

Angie Blasberg

July 18, 2021.

I’ve been a client of Kerry’s for about six months now. I’ve yo-yo dieted for the past twenty years and was looking for something different, something sustainable, something that would change my life, my unhealthy habits and how I felt about myself. A friend recommended Kerry to me. I have to say she’s been amazing! Her goal is to get you out of the diet mentality, away from the all or nothing and to a place where you have the confidence and the self awareness to make healthy decisions. She is kind, supportive and genuinely cares about your progress. There is absolutely no judgement in her approach. Since working with Kerry I’ve learned so much about my relationship with food, my body and how to change my self-talk. She’s taught me that the mind has to be in the right place first and then the rest will follow. I would recommend Kerry to anyone looking to make major lifestyle changes that last!

Megan Anderson

January 22, 2021.

Kerry is amazing! She takes the time and really helps you get to know your body, and what it is capable of! She has helped so many women and she can help you too!

Alma Delia

January 13, 2021.

I joined Kerry's workout group a couple of years ago and it has made a huge impact in my life. I was looking for a gym or a group, something that would give me motivation and made me feel comfortable. Its not always easy to fine that. That first day was intimidating and I wasn't sure what to expect, it'd been so long since I done any type of exercise. Well Kerry was very reassuring and encouraging. It's about your pace, what you can do and with time improving. It's a very interactive relationship with her. She is there with support and enthusiasm all the time. It really makes you feel great about being part of the team and accomplishing your goals, however big or small. I love Kerry she's a great coach and person. I would recommend Kerry to anyone looking to fit some form of a routine into their schedule. Someone who they can reach out to for questions or advice. She's always available.

Natalie Peterson

January 13, 2021.

Your body will thank you for investing in Kerry’s services! Her heart goes into the work and her dedication to her clients is unsurpassed. Kerry’s level of engagement is also like no other. I had a health condition that wouldn’t allow for specific workout routines, and Kerry not only didn’t give up, she created a routine specific to my needs. Kerry’s effort in taking the time to understand how my condition effected my goals was meaningful to me. Her heart is in her practice. Just reach out and you’ll see what I mean!!

Lisa Walla

January 13, 2021.

They say that God puts people in your life for a reason. Well that definitely is the case with me when Kerry came into my life! I've been with Kerry for 6 years now. I have had and am still having an incredible journey with Kerry leading the way. Not only have I gained an incredible, compassionate and extremely knowledgeable trainer, I have gained a great friend. Kerry loves what she does and it shows. She guides with no judgement and brings to the table REAL experiences that makes her fabulous at what she does. I can't imagine where I would be right now had I not taken a chance and gone to her boot camp. I'm no longer a boot camp client, but am still a client of Kerry's. Even though I LOVED her boot camp, she has so much more to offer. My journey is moving in a different direction now, but Kerry stays right by my side guiding me every step of the way. Check her out...you won't be sorry!!!

Melinda Morris

January 12, 2021.

Working out with Kerry, I have never felt stronger or healthier. She is passionate about fitness, and it shows through the energy and enthusiasm she brings to each session. She makes each workout challenging, creative, and most importantly, fun! I appreciate that she works with the whole person- mentally, emotionally , and physically. She’s the real deal, and I highly recommend her.

Sara Monk

January 12, 2021.

I have been a client of Kerry Walsh for almost 5 years now. I have really enjoyed my experience with her. She is committed to helping her clients reach whatever goals, be it fitness, nutrition or just well being in general. I would highly recommend her for anyone wanting to take control of their health!!

Laura Jolly

November 20, 2020.

I know it can be very difficult to finally make the decision to take charge of your health, especially when you have always tried to look for a quick fix. Well, I know that I made the right choice when I found Kerry's fitness camp for women. I used to struggle just walking up the stairs or picking myself up off the floor/couch. Now, not only has her workouts helped me physically, her counseling has given me a whole new outlook on myself as well as my workouts. Since Thanksgiving is approaching, I wanted to take this time to let everyone out there how thankful I am for Kerry and her fitness program.

Jenn Marie Smith

November 12, 2020.

I am so thankful I was able to connect with Kerry. Kerry is so knowledgeable in her field of health and wellness, from nutrition to her boot camp. I am most thankful for Women, Wine and Wellness - she has brought a unique experience to a girls night out that always brings me great insight into how to better care for myself. Do yourself a favor, invest in yourself and contact Kerry. Your future set and your loved ones will thank you for making a positive leap in a direction that is right for you. I am so thankful I did AND so are those around me!

Debbie Edmunds, MA, LPC-S

August 12, 2019.

Kerry Walsh is a passionate and dynamic individual who truly cares about the women in her boot camp! She is aware of the fitness needs/goals of each individual and tailors her program appropriately. Most importantly to me she knows each woman is an individual who is living a real life and that we aren’t all supposed to look like a model in a magazine spread!

Misty Mills

January 12, 2021.

recommends

Kerry has a true passion for helping women. She doesn't just slap a meal plan and a workout schedule in front of you. She really gets to know you - not just your diet. She gets to the underlying causes and really HELPS.

Michelle Happle Bowman

January 12, 2021.

recommends

Kerry is absolutely amazing. She is all about health and wellness and not just nutrition and exercise but for your whole self. She is wonderful about helping you find out where you are in life and what steps you need to make to be your best self!

Lisa Myers-Botts

January 12, 2021.

recommends

Kerry is really amazing at figuring out what your deep "no's" are so you can overcome them and be better moving forward. I highly recommend her!

Jenn Marie Smith

December 11, 2020.

recommends

Ragini Uday

September 11, 2019.

recommends

I really enjoyed the workouts with Kerry!! She made me worked on my core strength, I could see my fats transformed to muscles and my body got toned in just 3 months. I would highly recommend her for motivation and guidance😊 thanks Kerry

Amy Camper Crawford

July 16, 2019.

recommends

Joining this group and working with Kerry has been life changing. She is my trainer, motivator, but also my friend. I have changed my way of thinking and started focusing on health not diet because we all know diets work for a while but once you go off the weight comes back on!

Sara J Monk

February 26, 2018.

recommends

I just completed the 4 week challenge. It was a really great experience with a lot of support from Kerry of course!! The articles and strategies were very helpful and a great way to keep everything in perspective!!

Kerry Walsh Wellness Services

We support driven women discovering their authentic self
which empowers them to show up in life with confidence