Kerry Walsh Wellness Services
We support driven women discovering their authentic self
which empowers them to show up in life with confidence
Kerry Walsh Wellness Services
My style of coaching is to take manageable, low stress steps toward optimal health. I am very supportive and you will always receive more than adequate resources to help you reach your goals and make good decisions for your health.
I am interested in helping those who are willing to help themselves. If you are full of excuses or married to your current lifestyle I am not the coach for you.
My recommendations may require that you give up certain foods or habits while working with me. As Hippocrates said “Food IS medicine” but can also be poison to your body depending on your current state of health.
In order to get well and optimize your health it is up to you to make your own decisions and listen to your instincts. No one can make decisions for you. Not me and not your doctor. You should educate yourself fully and communicate all desired changes to your physician while working with me.
Getting well means making changes that may be uncomfortable for you at first. Listen to your body and rely only on yourself to decide what is best for you.
Take my recommendations as suggestions and not as a prescription. I am only an avenue for information and support. If you commit to yourself, instill good quality whole food changes and healthy lifestyle habits you WILL see results. NO doubt about it.
Women, Wine & Wellness
We are a dynamic group providing wellness education for women while we connect, learn, grow, and be inspired. Our events naturally attract professional women, women who are passionate about health, and women who just want a fun night out to connect with other women of the same interests.
Back to Basics:
Exhausted, Stressed, and feeling paralyzed in life? The Back to Basics: Foundation Series focuses on managing stress, energy and movement to ensure that showing up in life doesn’t feel hard. You can’t pour from an empty cup…caring for yourself is essential is caring for your loved ones.
Have you tried every diet imaginable yet continue to struggle with your weight? The Diet Terminator’s “no fail” formula will help you break free from your old habits of turning to food to soothe stress and emotions. By having a healthy relationship with food you will live a happier, more fulfilled life without the shame and guilt of “failed diets”.
Are tired of working out alone, skipping the gym, living unmotivated and want to start thriving instead of just surviving? This program is designed to get you moving, get you focused and make lifestyle changes so that your results are sustainable!
Latest Online Courses and Guides
Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!
Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.
In this mini-guide, we’ll outline the basics of gut health. Plus, we’ve included lots of delicious recipes.
Having a strong core requires much more than having great abs.
Your core keeps you standing and sitting upright, protects your back, and it even can affect your breathing and digestion.
Plus, nearly every movement you make originates from your core.
Keeping it aligned, balanced, and strong is integral to your health and well-being!
These recipes will help you start your
day feeling healthy, energized, and
ready for whatever comes your way.
Because as it turns out … breakfast
really IS the most important meal
of the day!
Inside you’ll find:
- Make-ahead breakfasts,
- Fast & easy choices
- Delicious smoothie recipes
- Plant-based options
- Grab & go meals
Plus, you’ll learn why having protein
in the morning is so important for
your results AND your overall health.