Kerry Walsh Wellness Services

We support driven women discovering their authentic self
which empowers them to show up in life with confidence

I'm Kerry Walsh

Founder and CEO of
Kerry Walsh Wellness Services

My style of coaching is to take manageable, low stress steps toward optimal health. I am very supportive and you will always receive more than adequate resources to help you reach your goals and make good decisions for your health.

I am interested in helping those who are willing to help themselves. If you are full of excuses or married to your current lifestyle I am not the coach for you.

My recommendations may require that you give up certain foods or habits while working with me. As Hippocrates said “Food IS medicine” but can also be poison to your body depending on your current state of health.

In order to get well and optimize your health it is up to you to make your own decisions and listen to your instincts. No one can make decisions for you. Not me and not your doctor. You should educate yourself fully and communicate all desired changes to your physician while working with me.

Getting well means making changes that may be uncomfortable for you at first. Listen to your body and rely only on yourself to decide what is best for you.

Take my recommendations as suggestions and not as a prescription. I am only an avenue for information and support. If you commit to yourself, instill good quality whole food changes and healthy lifestyle habits you WILL see results. NO doubt about it.

“Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.”

Our Mission

Our mission is to encourage, inspire, and educate busy women to stop simply surviving and start thriving by having a healthful relationship with food and fitness through building a foundation of essential and purposeful habits to live the lifestyle they desire and deserve.
Diet Terminator

Have you tried every diet imaginable yet continue to struggle with your weight?  The Diet Terminator’s “no fail” formula will help you break free from your old habits of turning to food to soothe stress and emotions.  By having a healthy relationship with food you will live a happier, more fulfilled life without the shame and guilt of “failed diets”.

Back to Basics:
Foundation Series

Exhausted, Stressed, and feeling paralyzed in life?  The Back to Basics: Foundation Series focuses on managing stress, energy and movement to ensure that showing up in life doesn’t feel hard.  You can’t pour from an empty cup…caring for yourself is essential is caring for your loved ones.

empHOURment

Are tired of working out alone, skipping the gym, living unmotivated and want to start thriving instead of just surviving?  This program is designed to get you moving, get you focused and make lifestyle changes so that your results are sustainable!

Women, Wine & Wellness

We are a dynamic group providing wellness education for women while we connect, learn, grow, and be inspired. Our events naturally attract professional women, women who are passionate about health, and women who just want a fun night out to connect with other women of the same interests.

Latest Online Courses and Guides

$25 $10

Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!

Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.

In this mini-guide, we’ll outline the basics of gut health. Plus, we’ve included lots of delicious recipes.

$25 $10

Having a strong core requires much more than having great abs.


Your core keeps you standing and sitting upright, protects your back, and it even can affect your breathing and digestion.


Plus, nearly every movement you make originates from your core.


Keeping it aligned, balanced, and strong is integral to your health and well-being!

$25 $10

These recipes will help you start your
day feeling healthy, energized, and
ready for whatever comes your way.

Because as it turns out … breakfast
really IS the most important meal
of the day!


Inside you’ll find:

  • Make-ahead breakfasts,
  • Fast & easy choices
  • Delicious smoothie recipes
  • Plant-based options
  • Grab & go meals

Plus, you’ll learn why having protein
in the morning is so important for
your results AND your overall health.

"I am so thankful I was able to connect with Kerry. Kerry is so knowledgeable in her field of health and wellness, from nutrition to her boot camp. I am most thankful for Women, Wine and Wellness - she has brought a unique experience to a girls night out that always brings me great insight into how to better care for myself. Do yourself a favor, invest in yourself and contact Kerry. Your future set and your loved ones will thank you for making a positive leap in a direction that is right for you. I am so thankful I did AND so are those around me!"
Jenn Marie Smith
"I know it can be very difficult to finally make the decision to take charge of your health, especially when you have always tried to look for a quick fix. Well, I know that I made the right choice when I found Kerry's fitness camp for women. I used to struggle just walking up the stairs or picking myself up off the floor/couch. Now, not only has her workouts helped me physically, her coaching has given me a whole new outlook on myself as well as my workouts. Since Thanksgiving is approaching, I wanted to take this time to let everyone out there how thankful I am for Kerry and her fitness program."
Laura Jolly

Success Stories

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